Hello Body!

It's Fall! it's getting dark early! It's HOLIDAY SEASON! It's... The world seems more insane than ever! Time to curl up into a ball and hide under the covers and shovel food into your belly and totally detach from your body completely!

It's OK body, we'll see you next year, in the spring! I'll start judging you for what you've done while I was away and I can control you into submission with thoughts of getting you into a shape I saw on Instagram, hopefully. I mean... I kinda tried that last year, but you know, I'm older now so it's going to take longer. I don't have as much time as those people who wake up at 5am and go to the gym do, so, obviously you're never going to be that. In fact, i probably won't go to the gym at all. But I'd settle for anything other than what we have right now.... Just, why are you like this? Why are you in pain?

OH! it's probably genetics... yeah that's probably a big part of it. And we all know you can't change genetics. Right? We're stuck with those.

GROOOSSSS!!!! Hahaha ok, ok, I'll stop!

But SERIOUSLY! What the heck are we actually saying to our bodies? And what are our bodies trying to say to us? What if NOTHING that you have ever learned about bodies, how they work, why they're in pain, why they're not perfect, and what will make them perfect, or at least live a little longer, is true?

What if there's a conversation you can open up with your body that isn't a formula or a pill, but rather and ENGAGEMENT you can have with it? What if when you're present with your body, THAT's when things can start to change as if by magic? Without effort, force, judgment or making your body wrong?

HOW THE HECK DO YOU DO THAT?

Walp! You can start by asking your body questions like:

- Good morning body? Who are we today and what grand and glorious adventures would we like to have?
- Body! Do you want to ingest this?
- Body! What would you like to wear today?
- How would you like to move?

When you start to ask questions, you literally open a new doorway of COMMUNION with your body. How else are you going to know what it likes, prefers, and what's going to make it SING?!

Our bodies can create miracles. They can generate themselves, they will do their best to be what you ask of them, and they have magic, mysteries and capacities that we haven't even BEGUN to explore.

What better time than now to begin that exploration? Even if you start to ask it just one question a day! TRY IT!

OR

This book is GOLD!!
and changed my life...

 Right Body For You - The Book by Danielle Carter and Gary Douglas.